This morning during yoga, in the middle of a long stretch of frenetic random body motions, I had a sudden realization that "This moment is all there is!" The thought brought a profound sense of presence and I completely embraced my practice. A focused intensity overcame me like I never felt before. This intensity of my own presence, even in the the midst of random body flailing, felt incredible. I had the sense that it would stay with me forever!
Later in the practice, as we were engaged in free movement celebration and dance, I had another uplifting experience. I imagined I was Spirit and that I had only 2 minutes to be here on Earth in this body. Instantly I was overwhelmed with the joy and excitement of being in my body. A smile beamed from my face as I celebrated my own presence with dance. I'm alive! I'm alive! I'm alive!
How glorious! :)
About Me
- Jeffrey Allen
- Jeffrey Allen is a spiritual teacher, counselor, and energy healer living in Sedona, Arizona. Jeffrey travels globally teaching people to use their intuitive gifts to live conscious and happy lives. His extensive background in intuition, mediumship, and healing give Jeffrey a unique perspective on life, relationships, and the flow of energy. Jeffrey Allen currently resides in Sedona, Arizona, making use of the spiritual energies of this special area to enhance his personal clairvoyant and healing abilities. Drawn to teaching, Jeffrey combines his skills and knowledge to offer a light-hearted, fun, and effective path to increased spiritual awakening.
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